Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in the Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet.Nutritional Facts: Serving Size 100g Amount Per Serving Calories 350 % Daily Value Total Fat 3.5g 4% Saturate Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 67g 24% Dietary Fiber 5g 18.5 Sugar 0g Protein 10g 20% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% Percent daily values are based on a 2,000 calories diet. Origin: India.

Proso millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. It is a good source of potassium which helps to maintain low blood pressure.Proso millet has high anti-oxidant. They remove free radicals the body. Free radicals are the reasons for wrinkles on the skin, complexion loss, etc. If you add proso millet to your diet itll help you delay the aging process. A high amount of lecithin is present in the proso millet. It is a compound that indirectly affects the nervous system and keeps it functioning smoothly.Nutritional Facts: Serving Size 100g Amount Per Serving Calories 328 Total Fat 1g 2% Saturate Fat 1g 6% Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrate 72g 2% Dietary Fiber 14.6g 52% Sugar 0g Protein 7g 14% Vitamin A 0% Vitamin C 0% Calcium 344mg 34% Iron 22% Percent daily values are based on a 2,000 calories diet. Origin: India.

In terms of nutritive value, barnyard millet is superior to major and minor millets. Barnyard millet grains are a rich source of dietary fiber, iron, zinc, calcium, protein, magnesium, fat, vitamins, and some essential amino acids.Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fiber with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible. According to research, consumption of the barnyard millet recorded the lowest blood glucose, serum cholesterol, and triglycerides compared to other millets.Nutritional Facts: Serving Size 70 Amount Per Serving Calories 384.36 % Daily Value Total Fat 0.63g 1% Saturated Fat 1.20g 1% Cholesterol 0mg 0% Sodium 26mg 1% Total Fat 84.23g 31% Dietary Fiber 1.1g 4% Sugar 0g Protein 6.18g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 5% Percent daily values are based on a 2,000 calories diet. Origin: India.

Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Besides copious amounts of lysine, thiamine, iron.Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes.Nutritional Facts: Serving Size 100g Amount Per Serving Calories 393 Total Fat 5g 8% Saturate Fat 2g 10g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 74g 25% Dietary Fiber 9g 36% Sugar 0g Protein 12g 24% Potassium 5.6% Calcium 18mg 1.8% Iron 22.2% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.Origin: India.

Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in the Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet.

Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in the Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet. Kodo Millet upma 1 cup Kodo Millet Any millet 2-2.5 cup of Water 1 medium-size onion, finely chopped 1 small tomato, chopped 12 cup Mixed veggies Beans, Carrot, Peas finely Chopped 3-5 nos Green Chillies , Chopped Few Coriander leaves, Chopped Lemon juice, to taste Salt, to taste 2-3 tbsp grated coconut, optional To Temper 12 tsp Mustard 1 tsp Split Black gram Urad dal 12 tsp Bengal Gram Chana Dal a pinch of Turmeric, Haldi powder few Curry Leaves Rinse any millet Kodo millet and soak in water for 10-15 mins. Drain water and keep asideTake a pan add oil and heat. Add chana dal, urad dal, and mustard. Fry till they turn golden brown and mustard splutters. Later add curry and green chilli. Saute for a minute or two till the onion turns slightly like chopped tomatoes. Add finely chopped mixed veggies. Add some salt, turmeric and saute for 3-4 mins.To that add water.Keep the flame on medium-high and bring to boil.When water starts to boil add millet, lemon. Serving Size 100g Amount Per Serving Calories 350 % Daily Value Total Fat 3.5g 4% Saturate Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 67g 24% Dietary Fiber 5g 18.5 Sugar 0g Protein 10g 20% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower.

Farm Organic Gluten Free Cumin Powder - 220 g is a premium quality and nutritious powder made from the dried and ground seeds of the cumin plant. This 220 g pack contains pure, organic, and gluten-free cumin powder, sourced from certified organic farms. Cumin is a popular spice that has been used in cooking and traditional medicine for centuries. With Cumin Powder, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using this powder is that it is made from organic and gluten-free ingredients. This means that it is free from harmful chemicals and additives, making it a healthier option for you and your family. It is also suitable for those with gluten sensitivities or allergies.

500 g Organic Barley help prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich food such as Organic barley may also contribute to weight loss. This because its function as a bulking agent in the digestive process. Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting. Nutritional Facts: Serving Size 14 g, Amount Per Serving Calories 160% Daily Value, Total Fat 1 g 1.5%, Saturated Fat 0 g 0%, Cholesterol 0 mg 0%, Sodium 5.6 mg 0%, Total Carbohydrate 33 g 11%, Dietary Fiber 8 g 31%, Sugar 5.6 g. Vitamin A 0%, Vitamin C 7%, Calcium 1%, Iron 11%. Percent daily values are based on a 2,000 calories diet. Origin: India.

500 g Amaranth whole is a good source of fiber, protein manganese magnesium, phosphorus, and iron with several other important micronutrients. It contains antioxidants, eating Amaranth whole could reduce inflammation and may lower cholesterol level. Organic Amaranth is a high protein seed, amaranth was a dietary staple used the ancient Aztecs and Mayans. But the word amaranth comes the Greek word amaranths meaning unfading flower or one that does not winter due to the flower keeping its vibrant color well after it is dried. Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. Amaranth whole is free of gluten, which makes it a viable grain for people with gluten intolerance. Nutritional Facts: Serving Size 100 g, Amount Per Serving Calories 364%, Daily Value Total Fat 6.48 g 10%, Saturated Fat 1.48 g 7%, Cholesterol 0 mg 0%, Sodium 4 mg 0.2%, Total Carbohydrate 63 g 21%, Dietary Fiber 6.12 g 24%, Sugar 1.5 g, Protein 13.26 g 27%. Vitamin A 0%, Vitamin C 7%, Calcium 14%, Iron 37%. Percent daily values are based on a 2,000 calories diet. Origin: India.

Farm Organic Gluten Free White Pepper Whole - 140 g is a premium quality and nutritious spice made from the dried and ground berries of the pepper plant. This 140 g pack contains pure, organic, and gluten-free white pepper, sourced from certified organic farms. White pepper is a popular spice that has been used in cooking and traditional medicine for centuries. With White Pepper, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using this whole pepper is that it is made from organic and gluten-free ingredients. This means that it is free from harmful chemicals and additives, making it a healthier option for you and your family. It is also suitable for those with gluten sensitivities or allergies. It is a rich source of manganese, vitamin K, and iron, which are important for maintaining healthy bones, blood, and immune system function. It also contains piperine, a compound that has anti-inflammatory and antioxidant properties.

Farm Organic Gluten Free Bay Leaf Whole 15g is a premium quality spice that is perfect for adding flavor and aroma to your dishes. This 15g pack contains whole bay leaves that are carefully handpicked from organic farms, ensuring the highest quality and purity. Bay leaves are a staple in many cuisines around the world, known for their distinct and earthy flavor. They are commonly used in soups, stews, sauces, and marinades, adding a depth of flavor to any dish. With Farm Organic Gluten Free Bay Leaf Whole, you can be sure that you are using the best quality bay leaves in your cooking. One of the main benefits of using organic bay leaves is that they are free from harmful chemicals and pesticides. This makes them a healthier option for you and your family. They are also gluten-free, making them suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Curry Leaves - 40g is a premium quality spice made from the dried leaves of the curry tree. This 40g pack contains pure, organic, and gluten-free curry leaves, sourced from certified organic farms. Curry leaves have been used in cooking and traditional medicine for centuries. With Curry Leaves, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these curry leaves is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Dill Seeds - 90g is a premium quality spice made from the dried seeds of the dill plant. This 90g pack contains pure, organic, and gluten-free dill seeds, sourced from certified organic farms. Dill seeds have been used in cooking and traditional medicine for centuries. With Dill Seeds, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these dill seeds is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Curry Leaves - 40g is a premium quality spice made from the dried leaves of the curry tree. This 40g pack contains pure, organic, and gluten-free curry leaves, sourced from certified organic farms. Curry leaves have been used in cooking and traditional medicine for centuries. With Curry Leaves, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these curry leaves is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Black Pepper Powder 70g is a premium quality spice that adds a bold and spicy kick to any dish. This 70g pack contains finely ground black pepper that is carefully sourced from organic farms, ensuring the highest quality and purity. Black pepper is one of the most commonly used spices in the world, known for its sharp and pungent flavor. It is a staple in many cuisines and is used in a variety of dishes, from savory to sweet. With Farm Organic Gluten Free Black Pepper Powder, you can be sure that you are using the best quality pepper in your cooking. One of the main benefits of using organic black pepper is that it is free from harmful chemicals and pesticides. This makes it a healthier option for you and your family. It is also gluten-free, making it suitable for those with gluten sensitivities or allergies.

Pearl millet is organic superfood, gluten free cereal so all those who are wheat allergic Pearl Millet is a great option or substitution for all your hunger pangs. Rajasthan is the top producer of Bajra, as this unique crop usually cultivated during summers can withstand harsh climate, drought, low soil fertility and can yield good harvest even in the lands with low salinity and higher pH. Though Bajra has been a culinary staple for thousands of years, it became greatly popular in the recent years, owing to its high nutritional value.