Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: · Mastering the physical symptoms of anxiety · Understanding the power of language · Improving our skills and ability to think effectively when under pressure · The power and importance of practice · Managing our expectations under pressure · Alleviating sensory shut down when extreme pressure hits No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

Ashwagandha has many benefits for the body, brain, and other general health. It can also help manage stress with its energy-boosting properties, it contains organic ashwagandha root and black pepper extract to increase natural stress absorption and improve mood. Features of Laperva Organic Ashwagandha Organic Pressure control Energy Strengthens the immune system Maintains hormonal balance Gluten-Free Free of artificial flavors Without artificial color Contains 1300mg of Organic Ashwagandha Root Powder Contains 10mg of Organic Black Pepper Extract.

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

Stanley 9 Way Screwdriver helps you reduce the number of tools you need to carry. This interchangeable screwdriver gives you the versatility that helps you complete any job effortlessly. It features three slotted bars, three Phillips bars, one bradawl, one tack lifter, and one hook driver. The texture handle grip provides a firm and comfortable grip when applying pressure. Stanley 9 Way Screwdriver set includes a storage case, which helps organize your tools when not in use. .(1)Interchange bars for maximum versatility.(2)Helps reduce number of tools you need to carry.(3)Textured handle for firm and comfortable grip.(4)Includes a storage case..

Buckwheat tea drink is an all-natural and healthy drink that improves memory and sleep, restores strength, normalizes blood pressure and detoxifies the body. One cup contains a whole complex of nutrients, including B vitamins, vitamin C, fiber, magnesium. Buckwheat tea will help with increased fatigue, stress, mental and physical exertion. It supports rapid recovery of strength and energy, helps to remove excess fluid from the body. Buckwheat drink helps: • Control your appetite. • Fight the craving for sweets. • Supports the immune system. • Improves sleep. Ingredients: Tartary buckwheat seeds. Nutrition: 303 Kcal.

Bio Protection Tongkat Ali is a capsule extracted from a Malaysian plant called Tongkat Ali. It improves the number, motility, and volume of sperm in men and increases the ability to sexual desire. Helps enhance male fertility and increase lean muscle mass and testosterone. It is used to reduce levels of cortisol (the stress hormone), anger, and confusion, and is used as a general tonic that revitalizes the body and restores energy. Features of Bio Protection Tongkat Ali: Increases sexual desire Boosts testosterone levels Reduces stress and anxiety Increases energy and stamina Antioxidants Anti-cancer Revitalizing and rejuvenating the body Improves fertility in both sexes Aphrodisiac for both sexes.

Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.

his historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1872 edition. Excerpt: ... process of radiation as heat. We have defined heat as it exists in hot bodies, and we have seen that all heat is of the same kind. But the radiation between bodies differs from heat as we have defined it--ist, in not making the body hot through which it passes; and, in being of many different kinds. Hence we shall generally speak of radiation, and when we speak of radiant heat we do not mean to imply the existence of a new kind of heat, but to consider radiation in its thermal aspect ON THE DIFFERENT PHYSICAL STATES OF BODIES. Bodies are found to behave in different ways under the action of forces. If we cause a longitudinal pressure to act on a body in one direction by means of a pair of pincers or a vice, the body being free to move in all other directions, we find that if the body is a piece of cold iron there is very little effect produced, unless the pressure be very great; if the body is a piece of india-rubber, it is compressed in the direction of its length and bulges out at the sides, but it soon comes into a state of equilibrium, in which it continues to support the pressure; but if we substitute water for the india-rubber we cannot perform the experiment, for the water flows away laterally, and the jaws of the pincers come together without having exerted any appreciable pressure. Bodies which can sustain a longitudinal pressure, however small that pressure may be, without being supported by a lateral pressure, are called solid bodies. Those which cannot do so are called fluids. We shall see that in a fluid at rest the pressure at any point must be equal in all directions, and this pressure is called the pressure of the fluid. There are two great classes of fluids. If we put into a closed vessel a small quantity of a fluid of... 0

his historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1872 edition. Excerpt: ... process of radiation as heat. We have defined heat as it exists in hot bodies, and we have seen that all heat is of the same kind. But the radiation between bodies differs from heat as we have defined it--ist, in not making the body hot through which it passes; and, in being of many different kinds. Hence we shall generally speak of radiation, and when we speak of radiant heat we do not mean to imply the existence of a new kind of heat, but to consider radiation in its thermal aspect ON THE DIFFERENT PHYSICAL STATES OF BODIES. Bodies are found to behave in different ways under the action of forces. If we cause a longitudinal pressure to act on a body in one direction by means of a pair of pincers or a vice, the body being free to move in all other directions, we find that if the body is a piece of cold iron there is very little effect produced, unless the pressure be very great; if the body is a piece of india-rubber, it is compressed in the direction of its length and bulges out at the sides, but it soon comes into a state of equilibrium, in which it continues to support the pressure; but if we substitute water for the india-rubber we cannot perform the experiment, for the water flows away laterally, and the jaws of the pincers come together without having exerted any appreciable pressure. Bodies which can sustain a longitudinal pressure, however small that pressure may be, without being supported by a lateral pressure, are called solid bodies. Those which cannot do so are called fluids. We shall see that in a fluid at rest the pressure at any point must be equal in all directions, and this pressure is called the pressure of the fluid. There are two great classes of fluids. If we put into a closed vessel a small quantity of a fluid of... 0

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.

The Arabian Eagle Bukhoor Zayed Home Made Authentic Arabic Incense Fragrance is a luxurious and traditional incense product that captures the essence of Arabian culture. Handcrafted with authentic ingredients, this incense fragrance is a perfect way to fill your home with captivating scents. The result is a rich and enchanting fragrance that is truly unique. When lit, the bukhoor releases a fragrant smoke that fills the air with warm and spicy notes. It is believed to have therapeutic properties, promoting relaxation and reducing stress. The smoke from the incense is also said to purify the air and ward off negative energy.

Natural Factors Stress B Formula contains a unique blend of B vitamins plus 1000 mg of vitamin C to help combat the negative effects of stress and for the maintenance of good health. B vitamins help enzymes in the body and are involved in energy production and red blood cell formation. Health Benefits: Supports nervous system; Helps you get a more sound sleep; Promotes proper brain function; Essential for healthy hair, skin, and nails; Helps metabolize proteins, carbohydrates, and fats; Especially important when under stress.

When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

The Roll Roy Hand sander is a heavy-duty and convenient to use hand sander perfect for application of uniform pressure, moves swiftly, and allows you to cover larger areas without bruising the hands. It has sturdy clamps that are specially designed to firmly hold the sanding paper in one place and doesn't slip during application. Thanks to the durable and good quality plastic material handle, ensures good hand grip and comfort when used for a longer duration of time. The total dimension is 8.66 x 3.94 x 2.76 inch. .(1)Available in blue color(2)Ideal for woodworking and other construction works(3)Allow you to cover larger areas(4)Comes with a sturdy handle (5)Weight is 0.194 Kg(6)The total dimension of this hand sander is 8.66 x 3.94 x 2.76 inch..