Simple techniques and strategies to Heal From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. Reset With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. Restore Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

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The first modern spy novel and a must-read for espionage junkies and fans of James Bond and John Le Carre. When Carruthers receives a letter from his friend Davies suggesting a Baltic sailing trip, the vision of a manned yacht, A1 scenery and excellent duck shooting quickly works its charm. But Carruthers hopes for a holiday are quickly dashed. There has been suspicious German activity along the coast. The Medusa, manned by the sinister Dollman, has already tried to destroy Davies. What are the Germans up to? Nothing less than a plot to invade Britain. And only these two courageous Englishmen can stop them. Published in 1903, The Riddle of the Sands is considered the first modern spy novel.

This is the official tie-in edition to the BBC adaptation of War and Peace with an exclusive introduction written by Andrew Davies. Tolstoy's beguiling masterpiece entwines love, death and determinism with Russia's war with Napoleon and its effects on those swept up by the terror it brings. The lives of Pierre, Prince Andrei and Natasha are changed forever as conflict rages throughout the early nineteenth century. Following the rise and fall of some of society's most influential families, this truthful and poignant epic is as relevant today as ever. This six part adaptation has been written by Bafta-winning author Andrew Davies and will be directed by Tom Harper (Peaky Blinders, The Scouting Book for Boys, Woman in Black: Angel of Death). Accompanied by a stellar cast including Paul Dano (12 Years a Slave, Prisoners, There Will Be Blood) as the idealistic Pierre, James Norton (Happy Valley, Belle, Grantchester) as the ambitious Prince Andrei and Lily James (Cinderella, Downton Abbey) as the impulsive beauty Natasha. It also features the legendary Jim Broadbent (Moulin Rouge, Harry Potter, Longford), Gillian Anderson (The Fall, The X-Files), Greta Scacchi (White Mischief, Presumed Innocent) and many more.

A provocative and shocking look at how western society is misunderstanding and mistreating mental illness. Perfect for fans of Empire of Pain and Dope Sick. In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. This is an increase of over 500% since 1980 and the numbers continue to grow. Yet, despite this prescription epidemic, levels of mental illness of all types have actually increased in number and severity. Using a wealth of studies, interviews with experts, and detailed analysis, Dr James Davies argues that this is because we have fundamentally mischaracterised the problem. Rather than viewing most mental distress as an understandable reaction to wider societal problems, we have embraced a medical model which situates the problem solely within the sufferer and their brain. Urgent and persuasive, Sedated systematically examines why this individualistic view of mental illness has been promoted by successive governments and big business - and why it is so misplaced and dangerous.

The art of telling a ghost story is a refined one, and Montague Rhodes James was a master of the genre. Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure. This beautiful Macmillan Collector's Library edition features an afterword by author and playwright David Stuart Davies. He draws the reader into a narrative that at first seems innocuous, but which becomes darker and darker by gentle turns until he transfixes you with his prose, creating the most unforgettable, alarming and frightening images. Complete Ghost Stories by M. R. James contains all his timeless masterpieces from the four collections of his eerie tales: Ghost Stories of an Antiquary (1904), More Ghost Stories of an Antiquary (1911), A Thin Ghost and Others (1919), and A Warning to the Curious and Other Ghost Stories (1925).

Увлажняющий лосьон для лица и тела от James Read обогащен экстрактом капусты и авокадо, обеспечивает моментальное увлажнение до и после загара. Идеально подходит для обработки сухих участков (локти, колени, ступни, запястья) непосредственно перед нанесением средства для загара. При ежедневном применении загар держится дольше и сходит равномерно.Подходит для всех типов кожи

She’d cycled this way hundreds of times before, every twist and turn familiar. She didn’t know this would be the last. When the body of local architect James McCallum is found hanging in the grounds of his former school one cold, dark night, DI Danny Stowe and forensic psychologist Rose Lainey suspect foul play behind his apparent suicide. To their astonishment, the trail leads to a 20-year-old cold case of a missing girl, and a teenage party. But what was James’ fascination with the case and how is it linked to his death? Secrets don’t stay buried forever… but the real killer will stop at nothing to hide theirs…

Пролонгирует любой загар - как натуральный, так и искусственный.Формула стимулирует выработку меланина, чтобы загар формировался быстрее и держался дольше.Активные компоненты:• Наряду с легким автозагаром этот роскошный крем содержит алоэ вера, гиалуроновую кислоту и монаший перец, которые обеспечивают мощный увлажняющий и питательный эффект. Благодаря этому загар держится дольше и исчезает естественным образом.

Индивидуальный подход к автозагару.Премиальные капли-концентрат для тела заставят вашу кожу сиять, а вам придадут уверенности в собственной привлекательности.Формула на основе чистой воды, прекрасно сочетается с вашим любимым кремом для тела. Гиалуроновая кислота, алое вера и органическая розовая вода делает его еще и дополнительным уходовым средством.Добавьте капли к своему режиму ухода за кожей тела для естественного здорового сияния круглый год. Подходит для всех тонов кожи.• Формула на водной основе не мешает увлажняющему крему для тела• Натуральная карамель придает мгновенный тонкий блеск и направляющий цвет для легкого нанесения• Алоэ вера и гиалуроновая кислота предотвращают сухость кожи• Придает коже здоровое сияние, которое сохраняется в течение нескольких дней• Контроль цвета с точностью до мелочей

Ночная маска для загара придает коже нужный тон, одновременно обеспечивая ее питание, пока вы спите. благодаря богатому набору витаминов.Быстросохнущая формула обогащена компонентами, улучшающими состояние кожи и придающими ей нежное золотистое сияние к утру.• Бесцветный гель, создающий легкое сияние за ночь• Простая в использовании, шелковистая формула позволяет создать желаемый цвет кожи ночь за ночью• Обогащена красными водорослями и гиалуроновой кислотой, которые делают кожу мягкой и увлажненной• Быстросохнущая формула, позволяющая одеться за считанные минуты• Цвет держится до 5 дней