Sorghum is a nutrient-rich cereal grain. Its low in fat, but high in protein Fiber, Vitamin C, calcium, iron and micronutrients. In addition, sorghum is high in antioxidants like flavonoids, eating a diet rich in these antioxidants. Sorghum referred to as a super grain, sorghum is commonly found in Asian and African cuisines. It is known as a very environmentally friendly crops because it doesnt use as many natural resources to grow as other grains. Sorghum benefits extend beyond its good rating with the environment. It is healthy too. Each cup of uncooked sorghum contains immense nutrients and vitamins like Protein. Fiber, Vitamin A, vitamin C, Calcium, iron copper, and magnesium. Sorghum is a versatile grain in that it can be cooked multiple ways stove top, slow cooker, or oven, and you can cook as porridge popped sorghum snacks,fermented and unfermented baked goods beverage. 1 cup of dried Organic Sorghum. 3 cups of chicken broth or water. Salt to taste Combine the sorghum and broth or water in a large pot. If youre using water, add a pinch of salt to the pot. Bring it to a boil, and then reduce it to a simmer. Cover and cook for 45 to 60 minutes. After cooking, let the sorghum stand, covered for 5 minutes. Drain the excess moisture from the pot and fluff with a fork. Serve with soup or gravy Serving Size 442g Serving Per Amount Calories 300 % Daily Value Total Fat 6g 9% Saturates Fat 1g 5% Cholesterol 0mg 0% Sodium 105mg 4% Total Carbohydrates 51g 17% Dietary Fiber 7g 18% Sugar 11g Protein 17g Vitamin A 10% VitaminC 110% Calcium 40% Iron 20% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. Sorghum is rich in complex carbohydrate, a good source of carbs and one single jowar roti provides you with 10.2g of carbs. It is slow releasing resistant starch that is absorbed very slowly in the gut, keeps you satiated and does not cause a surge in blood glucose levels.

Product Discerptions: Sorghum is a nutrient-rich cereal grain. Its low in fat, but high in protein Fiber, Vitamin C, calcium, iron and micronutrients. In addition, sorghum is high in antioxidants like flavonoids, eating a diet rich in these antioxidants. Overview: Sorghum referred to as a super grain, sorghum is commonly found in Asian and African cuisines. It is known as a very environmentally friendly crops because it doesnt use as many natural resources to grow as other grains. Sorghum benefits extend beyond its good rating with the environment. It is healthy too. Each cup of uncooked sorghum contains immense nutrients and vitamins like Protein. Fiber, Vitamin A, vitamin C, Calcium, iron copper, and magnesium. Origin: India.

Amaranth whole is a good source of fiber, protein manganese magnesium, phosphorus, and iron with several other important micronutrients. It contains antioxidants, eating Amaranth whole could reduce inflammation and may lower cholesterol level. Organic Amaranth is a high protein seed, amaranth was a dietary staple used by the ancient Aztecs and Mayans. But the word amaranth comes from the Greek word amaranths meaning unfading flower or one that does not winter due to the flower keeping its vibrant color well after it is dried. Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. Amaranth whole is free of gluten, which makes it a viable grain for people with gluten intolerance. Amaranth whole can be used in many different dishes like amaranth tikkis, amaranth cupcakes chikki and many more with the key ingredients and how to make process. Adding amaranth to your daily diet will improve your health and keep you active. Ingredients of Amaranth Tikki 1 cup amaranth whole, 2 cups water 1 tab Organic groundnut oil or sun flower oil for frying 3 cloves garlic, finely chopped 12 cup finely chopped zucchini or as you prefer 1 onion, finely, chopped 12 cup finely chopped red bell pepper 14 tsp chili powder. A pinch of amchoor powder 1tsp garam masala 12 tsp coriander powder 12 tsp lemon zest 2 tsp freshly ground black pepper 2 tsp oil to pan fry, salt to taste amaranth flour or breadcrumbs for dusting Boil 2 cups of water add the amaranth stirring well. First, add 1 tsp oil, saute garlic and onion until glossy then add the red pepper and zucchini, and stir fry for 2-3 minutes. Then add the lemon zest to all masalas, stir fry for 2-3 minutes. Serving Size 100g Amount Per Serving Calories 364 % Daily Value Total Fat 6.48g 10% Saturated Fat 1.48g 7% Cholesterol 0mg 0% Sodium 4mg 0.2% Total Carbohydrate 63g 21% Dietary Fiber 6.12g 24% Sugar 1.5g Protein 13.26g 27% Vitamin A 0% Vitamin C 7% Calcium 14% Iron 37% Percent daily values are based on a 2,000 calories diet These seeds have a nutty, earthy and grassy taste due to the seeds.Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.

Organic ragi is known as finger millet all over the world. And ragi is one of the oldest cultivated millet in India. It is rich in antioxidants, vitamins, and minerals. It exhibits anti-diabetic, anti-microbial, and anti ulcerative properties. Trad Eleusine coracana or finger millet, also known as ragi in India, and Kudo in Nepal, is an annual plant widely grown as a cereal crop in the arid and semiarid areas in Africa And Asia. Ragi is a whole grain that is gluten-free and a staple in South India, It is rich in fiber that helps with weight loss and diabetes. It is packed with calcium, good carbs, Amino acids calcium, and iron. Organic Ragi whole is widely used in India. Ragi is a rich source of fiber, protein, and calcium for their nutritional value and also for being nonfattening. Method Soak ragi for 30minutes before dry roasting it. In a pan on medium flame heat oil add the chopped 1 large onion and fry until they turn pink. Pour in about 2 and a half cups of water, and salt to taste, and bring to a boil. Reduced the flame and cook for another 3 minutes. Garnished with coriander leaves and serve hot. Serving Size 100g Serving Per Amount Calories 336 % Daily Value Total Fat 1.89g 3% Saturates Fat 0.48g 2% Cholesterol 0mg 0% Sodium 9.22mg 0.4% Total Carbohydrates 72g 24% Dietary Fiber 3.29g 13% Sugar 0g Protein 7.56g Vitamin A 0% Vitamin C 7% Calcium 32 % Iron 18% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. Ragi is rich in: *Calcium *Protein *Iron *Antioxidants

Organic Barley help prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich food such as Organic barley may also contribute to weight loss. This because its function as a bulking agent in the digestive Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting. Organic Barley is One of the most wonderful grains that doesnt get the attention it deserves with chew texture and nutty flavor, barley is a delicious whole grain that can be used in several ways. Barley Salad ingredients 5 cups cooked barley 1cup pepper diced depend 1 12 cup fresh, cooked corn kernels 12 cup red onion diced 14 cup vinegar or lemon juice 12cup of Organic olive oil salt and pepper to taste 14 cup fresh basil or parsley fine chopped Fresh mint finely chopped as required 2 pieces boiled potato fine diced Toss the vegetable with the barley. Mix vinegar oil oil in a bowl and pour over the barley and vegetables. sprinkle on salt fresh ground pepper to taste and herbs ant tose until everything is combined if you like add feta cheese serve at room temperature or chilled. Serving Size 14g Amount Per Serving Calories 160 % Daily Value Total Fat 1g 1.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5.6mg 0% Total Carbohydrate 33g 11% Dietary Fiber 8g 31% Sugar 5.6g Vitamin A 0% Vitamin C 7% Calcium 1% Iron 11% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. This less explored grain is packed with impressive nutrients including dietary fibre, molybdenum, manganese, selenium, B vitamins and power packed with antioxidant lignans. However, barley contains some antinutrients which may impair nutrient absorption and digestion, soaking and sprouting the grain lowers the antinutrient content and also increases its nutrient levels. Barley provides a host of health benefits such as improving digestion, losing weight, improving heart health and in preventing cancer.

Buckwheat is a good binding agent and when soaked becomes very gelatinous. For those practicing a raw food diet, raw and soaked can be enjoyed in many recipes like granola, cookies, cakes, and crackers. Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. And it is known as a pseudocereal because its seeds culinary use is the same as cereal, owing to its composition of complex carbohydrates. Buckwheat is a super food that totes so many benefits. Its gluten-free packed with protein, low in cholesterol and high in fiber. Organic Buckwheat with organic Mushroom Salad Ingredients 1 cup boiled buckwheat 16oz saute mushrooms 1 large onion fine chopped 2 string spring onion 2 tsp unsalted butter Salt to taste Combine all ingredients mix well and garnish with spring onion. Serve it right away. Serving Size 100g Amount Per Serving calories 360 Total Fat 3g 4% Saturated Fat 0.64g 3% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrates 71g 26% Dietary Fiber 10g 36% Sugar 0g Protein 12g 24% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 20% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Weight: 500 grams Product Description: Buckwheat is a good binding agent and when soaked becomes very gelatinous. For those practicing a raw food diet, raw and soaked can be enjoyed in many recipes like granola, cookies, cakes, and crackers. Overview Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. And it is known as a pseudocereal because its seeds culinary use is the same as cereal, owing to its composition of complex carbohydrates. Nutritional Facts: Serving Size 100g Amount Per Serving calories 360 Total Fat 3g 4% Saturated Fat 0.64g 3% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrates 71g 26% Dietary Fiber 10g 36% Sugar 0g Protein 12g 24% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 20% Percent daily values are based on a 2,000 calories diet. Origin: India

500 g Organic Barley help prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich food such as Organic barley may also contribute to weight loss. This because its function as a bulking agent in the digestive process. Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting. Nutritional Facts: Serving Size 14 g, Amount Per Serving Calories 160% Daily Value, Total Fat 1 g 1.5%, Saturated Fat 0 g 0%, Cholesterol 0 mg 0%, Sodium 5.6 mg 0%, Total Carbohydrate 33 g 11%, Dietary Fiber 8 g 31%, Sugar 5.6 g. Vitamin A 0%, Vitamin C 7%, Calcium 1%, Iron 11%. Percent daily values are based on a 2,000 calories diet. Origin: India.

500 g Amaranth whole is a good source of fiber, protein manganese magnesium, phosphorus, and iron with several other important micronutrients. It contains antioxidants, eating Amaranth whole could reduce inflammation and may lower cholesterol level. Organic Amaranth is a high protein seed, amaranth was a dietary staple used the ancient Aztecs and Mayans. But the word amaranth comes the Greek word amaranths meaning unfading flower or one that does not winter due to the flower keeping its vibrant color well after it is dried. Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. Amaranth whole is free of gluten, which makes it a viable grain for people with gluten intolerance. Nutritional Facts: Serving Size 100 g, Amount Per Serving Calories 364%, Daily Value Total Fat 6.48 g 10%, Saturated Fat 1.48 g 7%, Cholesterol 0 mg 0%, Sodium 4 mg 0.2%, Total Carbohydrate 63 g 21%, Dietary Fiber 6.12 g 24%, Sugar 1.5 g, Protein 13.26 g 27%. Vitamin A 0%, Vitamin C 7%, Calcium 14%, Iron 37%. Percent daily values are based on a 2,000 calories diet. Origin: India.

Special to Indian taste buds, cardamom is not unique to our land but also to our senses. Farm Organic cardamom is a fragrant spice that adds layers of taste to your tea, food, and overall experience of food. Prized for different health and heal. Cardamom comes is the firm, unripe dry fruit that contains about a dozen seeds. Cardamom is considered to be one of the worlds oldest spices. It is often called the queen of spices alongside the king of spices, black pepper, Its sold as a pod whole or crushed, as whole seeds referred to as dry cardamom or as ground seeds. Most often, recipes call for the whole or ground seeds rather than the full pod and cardamom intensifies the savory and sweet flavors Cardamom is used to spice both sweet and savory dishes. It is widely used in Indian, Middle Eastern, Arabic, and Swedish cuisine. It comes in two types and is used as whole pods, Cardamom is found in the garam masala spice mixture that seasons meat and vegetable dishes, and in hot beverages such as masala tea and Turkish coffee. Ingredients 2 ripe bananas, peeled 4 tbsp Greek yogurt splash of cold milk 1 handful of ice cubes Sprinkle with cardamom powder or use 4 whole pods sugar to taste, if needed Put the yogurt, milk, bananas, and ice into a blender and blitz until smooth. Pour the mixture into a tumbler and sprinkle with some cardamom powder. Serving Size 1tsp 2g Amount Per Serving Calories 5 % Daily Value Total Fat 0g 0% Saturated Fat 0.01g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber 1g 100% Sugar 0g Protein 0g vitamin D 0% Calcium 0% Iron 2% Potassium 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day are used. Indian cuisine is colorful, flavorful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. Cardamom is believed to cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders. It’s an effective mouth freshener. People consider supplementing cardamom into their diet for overall health.

All the Indian spices are unique in their own way and add a different flavor to your favorite dish, but we hardly make the optimum use of them. One such underestimated spice of the Indian kitchen is the White Pepper, Farm organic white pepper has a intense aroma than and has a musty flavor. The robust flavor of White Pepper is used in Thai and Chinese cuisines and also used in cream sauces, salads, pasta, mashed potatoes and light-colored sauces. Because of its color white pepper is ideally used in white sauces, seafood as well as for marinating and is considered a preservative.

Black pepper because of its valuable bio-active compounds have anti-oxidant, anti-inflammatory and bio-enhancing increases the bioavailability of compounds Properties. Research also shows that black pepper may have several other health benefits Organic Black Pepper is also known as the king of spices because of its omnipresence in almost all households and food processing. Black pepper is extensively used in traditional systems of medicine like the ayurvedic and Unani systems of medicine. Piperine is the main bioactive constituent of black pepper and it also contains volatile essential oil.it is a naturally occurring alkaloid and has been shown to have several beneficial therapeutic effects. Black pepper because of its valuable bioactive compounds has anti-oxidant, anti-inflammatory, and bio-enhancing (increases the bioavailability of compounds) properties. Research also shows that black pepper may have several other health benefits including enhancing digestive tract function. Black pepper goes well with vegetables and fruits, cheeses, and savory snacks too. It is a great addition to soups, stews, stir-fries, and salads. Crushed pepper is an important ingredient in the preparation of Chinese fried rice recipes. It is also used in many home remedies. Ingredients 1 head bibb or butter lettuce 1 tbsp dill gresh 1 clove garlic half cup of fresh pea half cup green whole lentils sprout 4 spoon mayonnaise Required fresh cracked black pepper salt to taste 200gm feta cheese 14 cups almond milk Combine all ingredients in a large bowl and mix garnish with fresh crushed black pepper. Serve it Serving Size 100g Amount Per Serving Calories 18 % Daily Values Total Fat 0g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Sugar 0g Protein 1g 0% Vitamin A 0mg 0% Calcium 2% Iron 4% Potassium 0mg 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. The active ingredient piperine in black pepper protects against cell damage, improve nutrient absorption and helps digestive issues.

Bay leaves come from a flowering evergreen tree that has glabrous leaves and is native to the Mediterranean region. Qualities: Aromatic bay leaves are often used in food preparations to add flavor to dishes. In herbal medicine, they are used topically in salves, essential oils, or as poultices. Common Use: Most commonly, a couple whole leaves are added to pasta sauces, soups, and other recipes, to add flavor while cooking, which are subsequently removed from dishes before serving. Storage: Store in a cool, dark, dry place in an airtight container.

Black pepper because of its valuable bio-active compounds have antioxidant, anti-inflammatory and bio-enhancing increases the bioavailability of compounds Properties. Research also shows that black pepper may have several other health benefits Organic Black Pepper is also known as the king of spices because of its omnipresence in almost all households and food processing. Black pepper is extensively used in traditional systems of medicine like the ayurvedic and Unani systems of medicine. Piperine is the main bioactive constituent of black pepper and it also contains volatile essential oil.it is a naturally occurring alkaloid and has been shown to have several beneficial therapeutic effects. Black pepper because of its valuable bioactive compounds has antioxidant, anti-inflammatory, and bio-enhancing (increases the bioavailability of compounds) properties. Research also shows that black pepper may have several other health benefits including enhancing digestive tract function. Black pepper goes well with vegetables and fruits, cheeses, and savory snacks too. It is a great addition to soups, stews, stir-fries, and salads. Crushed pepper is an important ingredient in the preparation of Chinese fried rice recipes. It is also used in many home remedies. Ingredients 1 head bibb or butter lettuce 1 tbsp dill gresh 1 clove garlic half cup of fresh pea half cup green whole lentils sprout 4 spoon mayonnaise Required fresh cracked black pepper salt to taste 200gm feta cheese 14 cups almond milk Combine all ingredients in a large bowl and mix garnish with fresh crushed black pepper. Serve it Serving Size 100g Amount Per Serving Calories 18 % Daily Values Total Fat 0g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Sugar 0g Protein 1g 0% Vitamin A 0mg 0% Calcium 2% Iron 4% Potassium 0mg 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet

Weight: 60 grams Product Description: Black pepper because of its valuable bio-active compounds have anti-oxidant, anti-inflammatory and bio-enhancing increases the bioavailability of compounds Properties. Research also shows that black pepper may have several other health benefits Organic Black Pepper is also known as the king of spices because of its omnipresence in almost all households and food processing. Black pepper is extensively used in traditional systems of medicine like the ayurvedic and Unani systems of medicine. Piperine is the main bioactive constituent of black pepper and it also contains volatile essential oil.it is a naturally occurring alkaloid and has been shown to have several beneficial therapeutic effects. Black pepper because of its valuable bioactive compounds has anti-oxidant, anti-inflammatory, and bio-enhancing (increases the bioavailability of compounds) properties. Research also shows that black pepper may have several other health benefits including enhancing digestive tract function. Black pepper goes well with vegetables and fruits, cheeses, and savory snacks too. It is a great addition to soups, stews, stir-fries, and salads. Crushed pepper is an important ingredient in the preparation of Chinese fried rice recipes. It is also used in many home remedies. Nutritional Facts: Serving Size 100g Amount Per Serving Calories 18 % Daily Values Total Fat 0g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Sugar 0g Protein 1g 0% Vitamin A 0mg 0% Calcium 2% Iron 4% Potassium 0mg 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Origin: India

Cardamom is intended not only for our country, but also for our feelings. it is specially designed for Indian Taste Buds. farm organic cardamom is an aromatic spice that gives flavor to your tea, food and the overall perception of food. It is appreciated for excellent health and healing. Cardamom is a hard, unripe, dry fruit containing about a dozen seeds. Cardamom is considered one of the oldest Spices in the world. It is often called the queen of spices along with the king of Spices, black pepper. It is sold in the form of whole pods or crushed, in the form of whole seeds called dry cardamom, or ground seeds. Most often, whole or ground seeds are used in recipes, rather than whole pods, and Cardamom enhances the spicy and sweet taste. cardamom is used as a seasoning for both sweet and savory dishes. It is widely used in Indian, Middle Eastern, Arabic and Swedish cuisine. It comes in two types and is used in the form of whole pods. Cardamom is found in a Mixture of GARAM masala SPICES, which is seasoned with Meat and vegetable dishes, as well as in hot drinks such as masala Tea and Turkish coffee. ingredients 2 ripe peeled bananas 4 tbsp. smooth. pour the mixture into a glass and sprinkle with cardamom powder. serving size 1 teaspoon 2 G CALORIES per serving 5 % Daily value total fat 0 g 0 % saturated fat 0.01 G 0 % cholesterol 0 mg 0 % sodium 0 % total carbohydrates 1 g 0 % dietary fiber 1 g 100 % sugar 0 g protein 0 g vitamin d 0 % calcium 0% Iron 2% potassium 0% % Of The Daily Value Shows The Contribution Of Nutrients In PORTIONS Of Food To The Daily Diet. 2,000 Calories Are Consumed Per DAY. Indian CUISINE Is Bright, Fragrant, And Spices Are Not ONLY Delicious, But Also Healthy, WHICH Has Been Well Known Since Ancient Times. Cardamom IS BELIEVED TO CURE Oral Infections, THROAT PROBLEMS, Chest Congestion, AND gastrointestinal disorders. It is an effective mouth freshener. People are considering adding cardamom to their diet to IMPROVE their overall health.