What do you and an ancient philosopher have in common? It turns out much more than you might think… Aristotle was an extraordinary thinker yet he was preoccupied by an ordinary question: how to be happy. In this handbook to his timeless teachings, Professor Edith Hall shows how ancient thinking is precisely what we need today, even if you don’t know your Odyssey from your Iliad. In ten practical lessons you can learn how to make good decisions, how to ace an interview, how to choose a partner and how to face death. This is advice that won’t go out of fashion.

The cult classic that can still change your life… Let the dice decide! This is the philosophy that changes the life of bored psychiatrist Luke Rhinehart – and in some ways changes the world as well. Because once you hand over your life to the dice, anything can happen. Entertaining, humorous, scary, shocking, subversive, The Dice Man is one of the cult bestsellers of our time.

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how: * Lining up your shoes after you take them off can bring order to your life * Putting down your fork after every bite can help you feel more grateful for what you have * Spending time barefoot can strengthen your body * Planting a flower and watching it grow can teach you to embrace change * Going outside to watch the sunset can make every day feel celebratory In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

They gave us democracy, philosophy, poetry, rational science, the joke. They built the Parthenon and the Library of Alexandria. They wrote the timeless myths of Odysseus and Oedipus, and the histories of Leonidas's three hundred Spartans and Alexander the Great. But who were the ancient Greeks? And what was it that enabled them to achieve so much? Here, Edith Hall gives us a revelatory way of viewing this geographically scattered people, visiting different communities at various key moments during twenty centuries of ancient history. Identifying ten unique traits central to the widespread ancient Greeks, Hall unveils a civilization of incomparable richness and a people of astounding complexity - and explains how they made us who we are today.

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life? In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way. In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life? In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way. In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.

The key to living a happy and balanced life at work, home and play. Life is very much what we make it, and since most of us spend the greater part of our lives at work, it follows that we should be making the best of our working lives. This book demonstrates that anyone can achieve greater satisfaction in both their home life and their job by learning to integrate business, social and personal fulfilment. It includes: - Seven ways to peace and happiness - Fundamental techniques for handling people - Ways to win people to your way of thinking - Ways to change people without giving offence or arousing resentment Dale Carnegie isolates and explores the feelings of harmony, excitement and purpose that will enable us to transcend boredom, frustration and fatigue - making the best of our inner resources and realising our full potential.

Your heart has a messege to you! It is about love and magic, work and relation- ships, business and friendships. This card shows different ways to get you own sat- isfaction and target. Open this card deck, open your heart – and you will get real message from the Universe with love. This card can tell you about conditions and circumstances of your future. There are many good advises from author in business and relationships. You can make decisions to change your life better. All simbols help you to realize that the origin is impotant. Feel the courage and love in your heart to make your life better. This card is a letter from the Universe. It’s about your life. It’s about you!

Lockdown has been hard on relationships. Put your relationship first in 2021 with this powerful and nuanced guide to new ways of learning to live - and love - together. Living together can be a struggle. Children grow up, jobs change and the things that used to make us happy don't necessarily work anymore. Relationships can lose their shine. In The Rough Patch Daphne de Marneffe shows us a way through these potentially difficult years to a life lived with integrity, vitality and love. She offers us seasoned wisdom on the psychological, emotional and relational capacities we need in order to overcome our problems as individuals and as couples. Every reader will find himself or herself in these pages. Blending research, interviews and clinical experience, de Marneffe covers the key problems that challenge us in midlife with wit and warmth. The Rough Patch, for all its pain and bewilderment, presents an opportunity - to know ourselves, to expand our scope, to grow, and to grow up.

Sages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy everyday in small ways. These conscious actions will impact on your overall sense of well-being and accumulate to create happiness. Here respected mindfulness author, Mike Annesley, gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: -Photos to lift your spirits - Additional suggestions to build on some of the ways given - Mindfulness suggestions to impact every area of your life

This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat. Marianne Power, author of Help Me! A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning change good - showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things arent working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every persons experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat. Marianne Power, author of Help Me! A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning change good - showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things arent working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every persons experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live.

A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Nine perfect strangers, each hiding an imperfect life. A luxury retreat cut off from the outside world. Ten days that promise to change your life. But some promises - like some lives - are perfect lies…

Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.