reed turrell emma please yourself how to stop people pleasing and transform the way you live

Reed Turrell Emma Please Yourself. How to Stop People-Pleasing and Transform the Way You Live reed turrell emma please yourself how to stop people pleasing and transform the way you live
Reed Turrell Emma Please Yourself. How to Stop People-Pleasing and Transform the Way You Live
Бренд:

We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs. Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself.

1873 Руб.

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Turrell E. Please Yourself. How to Stop People-Pleasing and Transform the Way You Live reed turrell emma please yourself how to stop people pleasing and transform the way you live
Turrell E. Please Yourself. How to Stop People-Pleasing and Transform the Way You Live
Бренд:

This book will teach you how to be you We all know how it feels to want people to like us, to approve of us, to accept us. Its part of what makes us human. And theres nothing wrong with wanting to support other people and help them satisfy their needs. The problem comes when we give up our own needs along the way. Because when we give to make others like us or approve of us, to shore up our own sense of self-worth, to feel needed or to avoid painful emotions, then we give to get. And rarely do we get what we really need. Emma Reed Turrell works with people pleasers every day in her clinical practice as a psychotherapist - clients wrestling with the complicated dilemmas of a life in which you cant please everyone, but you dont yet have the permission you need to please yourself. In this groundbreaking, reassuring and essential book she presents an alternative to people-pleasing. Through the stories of people-pleasers across all walks of life she offers insights and techniques that will help you understand yourself more fully and live more authentically. It will help you get better at being disliked, instead of staying quiet. It will help you recover instead of fearing failure. It will teach you acceptance instead of avoidance and show you how to grow instead of staying small. Above all it will help you care better for others, without taking on their problems, through caring better for yourself.

Turrell E. Please Yourself. How to Stop People-Pleasing and Transform the Way You Live reed turrell emma please yourself how to stop people pleasing and transform the way you live
Turrell E. Please Yourself. How to Stop People-Pleasing and Transform the Way You Live
Бренд:

This book will teach you how to be you We all know how it feels to want people to like us, to approve of us, to accept us. Its part of what makes us human. And theres nothing wrong with wanting to support other people and help them satisfy their needs. The problem comes when we give up our own needs along the way. Because when we give to make others like us or approve of us, to shore up our own sense of self-worth, to feel needed or to avoid painful emotions, then we give to get. And rarely do we get what we really need. Emma Reed Turrell works with people pleasers every day in her clinical practice as a psychotherapist - clients wrestling with the complicated dilemmas of a life in which you cant please everyone, but you dont yet have the permission you need to please yourself. In this groundbreaking, reassuring and essential book she presents an alternative to people-pleasing. Through the stories of people-pleasers across all walks of life she offers insights and techniques that will help you understand yourself more fully and live more authentically. It will help you get better at being disliked, instead of staying quiet. It will help you recover instead of fearing failure. It will teach you acceptance instead of avoidance and show you how to grow instead of staying small. Above all it will help you care better for others, without taking on their problems, through caring better for yourself.

Pink D. Drive reed turrell emma please yourself how to stop people pleasing and transform the way you live
Pink D. Drive
Бренд:

A book that will change how you think and transform how you live. Forget everything you thought you knew about how to motivate people - at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world. Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.

Pink D. Drive reed turrell emma please yourself how to stop people pleasing and transform the way you live
Pink D. Drive
Бренд:

A book that will change how you think and transform how you live. Forget everything you thought you knew about how to motivate people - at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world. Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.

Pink Daniel H. Drive. The Surprising Truth About What Motivates Us reed turrell emma please yourself how to stop people pleasing and transform the way you live
Pink Daniel H. Drive. The Surprising Truth About What Motivates Us
Бренд:

A new edition of the bestselling, agenda-setting study of motivation from the international internationally bestselling author of To Sell is Human and When. A book that will change how you think and transform how you live Forget everything you thought you knew about how to motivate people - at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today's world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world. Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.

1628 Руб.

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Dunbar Michaela You've Got This reed turrell emma please yourself how to stop people pleasing and transform the way you live
Dunbar Michaela You've Got This
Бренд:

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.

4117 Руб.

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Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques reed turrell emma please yourself how to stop people pleasing and transform the way you live
Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Бренд:

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.

1536 Руб.

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Elrod H. The Miracle Morning The 6 Habits That Will Transform Your Life Before 8AM reed turrell emma please yourself how to stop people pleasing and transform the way you live
Elrod H. The Miracle Morning The 6 Habits That Will Transform Your Life Before 8AM
Бренд:

What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible 'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential... 'Every once in a while, you read a book that changes the way you look at life, but it is so rare to find a book that changes the way you live your life' Tim Sanders, New York Times bestselling author of The Likeability Factor 'To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. Read this book and find out how' Dr Ivan Misner, CEO and Founder of BNI (R)

1042 Руб.

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Elrod H. The Miracle Morning The 6 Habits That Will Transform Your Life Before 8AM reed turrell emma please yourself how to stop people pleasing and transform the way you live
Elrod H. The Miracle Morning The 6 Habits That Will Transform Your Life Before 8AM
Бренд:

What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible 'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential... 'Every once in a while, you read a book that changes the way you look at life, but it is so rare to find a book that changes the way you live your life' Tim Sanders, New York Times bestselling author of The Likeability Factor 'To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. Read this book and find out how' Dr Ivan Misner, CEO and Founder of BNI (R)

1042 Руб.

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Lawlor-Skillen Aimie, Lawlor-Skillen Kiera Feel Good Club. A guide to feeling good and being okay with it when you’re not reed turrell emma please yourself how to stop people pleasing and transform the way you live
Lawlor-Skillen Aimie, Lawlor-Skillen Kiera Feel Good Club. A guide to feeling good and being okay with it when you’re not
Бренд:

From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations. Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to overcome tough moments. Continuing their mission of wanting to make people feel good through positivity, love and normalising the way that we share how we feel. They want o make people feel good in a positive way, and also help us all open up about how we’re truly feeling. They want you to make yourself feel good, as well as help you balance your feelings when you’re not at your best Helping you navigate your way through: Your happiness above everything. When everything goes wrong. Letting go of bad sh*t. Being proud of yourself. Not comparing yourself with others. Recognising what’s important.

2134 Руб.

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Jeffers Susan The Little Book of Confidence. Conquer Your Fears and Unleash Your Potential reed turrell emma please yourself how to stop people pleasing and transform the way you live
Jeffers Susan The Little Book of Confidence. Conquer Your Fears and Unleash Your Potential
Бренд:

Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty.

1572 Руб.

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James Deborah F*** You Cancer. How to face the big C, live your life and still be yourself reed turrell emma please yourself how to stop people pleasing and transform the way you live
James Deborah F*** You Cancer. How to face the big C, live your life and still be yourself
Бренд:

You are stronger than you know, more positive than you ever thought and you can still live with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn't advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it's okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and Be Yourself with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #fuckyoucancer as loudly as you can!

2432 Руб.

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Middleton Ant Zero Negativity. The Power of Positive Thinking reed turrell emma please yourself how to stop people pleasing and transform the way you live
Middleton Ant Zero Negativity. The Power of Positive Thinking
Бренд:

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it. Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets. This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.

1685 Руб.

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Wasmund Shaa Do Less, Get More. Guilt-free Ways to Make Time for the Things (and People) that Matter reed turrell emma please yourself how to stop people pleasing and transform the way you live
Wasmund Shaa Do Less, Get More. Guilt-free Ways to Make Time for the Things (and People) that Matter
Бренд:

'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Shaa Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest.

2723 Руб.

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Field Patrick The Cycling Revolution. Lessons from Life on Two Wheels reed turrell emma please yourself how to stop people pleasing and transform the way you live
Field Patrick The Cycling Revolution. Lessons from Life on Two Wheels
Бренд:

Written by the founder of The London School of Cycling. This essential book celebrates how cycling has changed the world - and the wisdom we can glean along the way from life on two wheels. As Einstein once said, 'life is like riding a bicycle'. In this beautifully illustrated book, cycling expert Patrick Field reveals the lessons we can learn from the world of cycling, including the movers and shakers who created the cycling revolution, the best modern races, chases and riders of the twenty-first century, and incredible stories of people who have smashed down barriers on the road... and beyond. Once we learn how to ride, we never forget how to do it. This little book brings together over 60 vital life lessons inspired by the bike - from pushing yourself to the limit to learning to pace yourself and the importance of teamwork - and will show you that learning how to ride is, essentially, learning how to live. Packed with tips and tricks and combined with stunning illustrations from Harry Goldhawk, this is perfect for seasoned and new cyclists alike.

2159 Руб.

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