From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best. From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy. We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including: Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.

The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Probiotic Live Adult Chicken \& Rice 12KG is a premium dog food specially formulated to provide optimal nutrition for adult dogs. This high-quality dog food is made with real chicken and rice, ensuring a delicious and wholesome meal that your furry friend will love. This dog food is carefully crafted with natural ingredients, including real chicken as the main protein source. It is free from artificial colors, flavors, and preservatives, making it a nutritious and safe choice for your pet. The addition of essential vitamins and minerals ensures that your dog receives a balanced diet, supporting their overall health and well-being.

Probiotic Live Adult Chicken \& Rice 12KG is a premium dog food specially formulated to provide optimal nutrition for adult dogs. This high-quality dog food is made with real chicken and rice, ensuring a delicious and wholesome meal that your furry friend will love. This dog food is carefully crafted with natural ingredients, including real chicken as the main protein source. It is free from artificial colors, flavors, and preservatives, making it a nutritious and safe choice for your pet. The addition of essential vitamins and minerals ensures that your dog receives a balanced diet, supporting their overall health and well-being.

Give your furry friend the gift of good health with Beaphar Top 10 Multi Vitamin for Dogs. This 180 tablet bottle is packed with essential vitamins and minerals to support your dogs overall well-being. The unique formula includes vitamins A, D, E, and C, as well as calcium, phosphorus, and zinc, to help maintain strong bones and a healthy immune system. These tasty tablets are easy to administer and can be given as a treat or crushed and mixed with food. Regular use of Beaphar Top 10 Multi Vitamin can help to ensure that your dog is getting all the nutrients they need to live a happy, healthy life. Dont settle for an average diet - give your dog the best with Beaphar Top 10 Multi Vitamin.

Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again.

Taste of the Wild Ancient Mountain Canine - 12.7kg is a premium dry dog food that is specifically formulated to provide your furry friend with a wholesome and nutritious diet. Inspired by the ancestral diet of dogs, this formula is carefully crafted to mimic the natural diet of their wild ancestors, ensuring optimal health benefits. The food formula features a unique blend of high-quality ingredients that include roasted lamb, venison, and bison, providing your dog with a protein-rich and flavorful meal. It also contains other nutrient-dense ingredients like fruits, vegetables, and legumes, offering a well-balanced and complete diet for your canine companion.

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments. Welcome to The Gut Stuff dinner table, you CAN sit with us. Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we’d like you to add on “your health” at the end of the telescope – this is your toolkit, not a rulebook. This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails. Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we’re here to bring it BACK. (“We’re bringing fibre back” *In the style of Justin Timberlake’s “SexyBack”*) We include some our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more. Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments.

Plaisir cat food in the Eco Diana variant is a nutritious and flavorful option that will delight your feline friend. The sachet weighs 100 g, for convenient and balanced nutrition for your favorite cat. Plaisir cat food is thoughtfully formulated with high-quality ingredients to meet your cats dietary needs and preferences. It provides complete and balanced nutrition to support their overall health and well-being. The Eco Diana option features a delightful combination of flavors that cats adore. It offers a variety of delicious options to satisfy even the most discerning taste buds. With this set, you can provide your cat with a varied and satisfying diet. This food is designed to support your cats digestive health and optimal absorption of nutrients. It contains essential vitamins, minerals and proteins to support the immune system and maintain a healthy coat and skin. Feeding your cat is easy. Just open one sachet of Plaisir cat food and serve it directly into your cats bowl. Make sure your cat has access to fresh water at all times. Adjust portions based on your cats age, weight, and activity level to maintain a healthy cat. Give your cat the pleasure of a delicious and nutritious meal with Plaisir cat food in the Eco Diana version. Provide them with a balanced diet that supports their overall health and satisfies their taste buds. Treat your feline friend to the delicious flavors they love with this carefully formulated cat food option.

With our own blend of 16 clinically proven active ingredients, giving your furry family member a serving of good bacteria is easy and tasty. Probiotics have many great benefits including contributing to intestinal balance, proper digestion and enhancing the immune response. Our ingredients help maintain proper gut flora and bowel health. 8-Strain Probiotic Blend: An optimized blend of probiotics that helps with your dog’s digestion, protects against harmful gut bacteria and boosts immunity. Pumpkin: Who doesn’t need more fiber? This fiber-rich superfood helps maintain your dog’s bowel health and relieves diarrhea. Wild Alaskan Salmon Oil: Rich in omega 3 \& 6 fatty acids. The result? More bacterial diversity in the gut, an essential component for your dog’s digestive health. Coconut Oil: Contains MCT, a fatty acid that acts as an antibacterial, antimicrobial and antifungal. Meaning your dog’s gut is triply protected. Agave Inulin: Your dog needs prebiotics as much as probiotics. This natural prebiotic fiber supports good gut bacteria, leading to a stronger, healthier digestive system. Fructooligosaccharides: This prebiotic helps dogs absorb vitamins and minerals by increasing the healthy bacteria in their digestive tract. Vitamin C (Ascorbic Acid): Iron is critical to healthy digestion and Vitamin C contains antioxidants that help the body absorb iron more efficiently. Ginger: An age-old remedy for upset tummies, ginger is packed with antioxidant and anti-inflammatory properties to keep your dog’s stomach at ease. Digestive Enzymes: An optimized blend of 7 enzymes to help your dog absorb more nutrients on a daily basis and support overall immunity. Benefits Helps Maintain Proper Gut Flora: A probiotic, prebiotic, fiber and enzyme blend that helps balance your dog’s gut and builds good bacteria to aid in digestion. Promotes Resistance to Pathogens: Antioxidant-rich to increase your pup’s resistance to the pathogens that weaken the immune system, supporting overall well-being. Promotes Absorption of Vitamins \& Minerals: Promoting proper gut flora helps your dog digest food better and improves nutrient absorption. Assists the Immune System: A strong digestive system is essential to a healthy immune system, helping keep your dog protected against getting sick. Helps Support Proper Digestion \& Bowel Health: The benefit of a healthy digestive system can include reduced diarrhea, discomfort, and gas. Great Taste: With a great taste that beats out other leading national brands in blind taste tests, your dog will think they are getting a delicious treat while you help them live their best life. Made in AMERICA: Veterinary Formula Clinical Care is Manufactured in the USA. For more than 25 years, we have strived to create premium, affordable Pet care products for every pet owner. Ingredients Probiotic Strains, Prebiotics, Digestive Enzymes, Wild Alaskan Salmon Oil, Coconut Oil, Vitamin C

Beaphar Xtra Vital Parakeet - Budgies - 500g is a specially formulated food designed specifically for budgies. Packed with essential nutrients and vitamins, this 500g pack supports your budgie's overall health and well-being. The carefully selected ingredients provide a balanced diet, ensuring your feathered friend receives all the necessary nutrients for optimal growth and development. The crunchy texture of the food promotes natural beak wear and helps to keep your budgie entertained. Take care of your bautiful pets and buy the best for them!

Beaphar Xtra Vital Parakeet - Budgies - 1kg is a specially formulated food designed specifically for budgies. Packed with essential nutrients and vitamins, this 1kg pack supports your budgie's overall health and well-being. The carefully selected ingredients provide a balanced diet, ensuring your feathered friend receives all the necessary nutrients for optimal growth and development. The crunchy texture of the food promotes natural beak wear and helps to keep your budgie entertained. Take care of your bautiful pets and buy the best for them!

Healthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand. Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy. Foolproof Recipes Thoroughly tested by the BBC Good Food test kitchen. Cook with Confidence Step-by-step methods and simple instructions. Eat Well Full nutritional breakdown of each dish.