Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare delicious like sweet Pongal, idli, pulao, and more. Sona Mahsuri is a lightweight and aromatic medium-grain rice that is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian State of Andhra Pradesh, Telangana, and Karnataka, and used primarily in South Indian cuisine. Nutritional Facts: Serving Size 100 Amount Per Serving Calories 403 % Daily Value Total Fat 2.0g 2.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 79.0g 0% Dietary Fiber 0g 49% Sugar 0g Protein 6.7g 13% Vitamin A 0% Vitamin C 0% Calcium 0mg 0% Iron 0mg 0%. Origin: India.

Black rice benefits Contains fewer calories rather than regular rice Good source of carbohydrates and protein, Maintains ideal body weight, the glycemic index is lower than regular rice, niacin, low in fat, gives instant energy and stamina. Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice, pirurut ong black glutinous rice, and Thai Jasmin black rice. The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. Nutritional Facts: Serving Size 100 Amount Per Serving Calories 339 % Daily Value Total Fats 2.0g 2.5% Saturated Fat 0.8g 4% Cholesterol 0 mg 0% Sodium 6mg 0% Total Carbohydrate 70g 25% Dietary Fiber 2.8g 14% Sugars 0g Protein 8.9g 18% Vitamin A 0% Vitamin C 0% Calcium 10mg 1% Iron 0.6mg 3%. Percent daily values are based on a 2,000 calories diet. Origin: India.

1 Piece = 500 Red quinoa is considered a complete protein, as it provides all nine essential amino acids. It’s also a good source of fiber, antioxidants, and many minerals. Red quinoa is higher in antioxidants than many other varieties of quinoa. Red Quinoa is a nutritious whole - grain grown at 12,000 feet above sea level using the traditional farming methods perfected thousands of years ago. It can be used as a delicious side dish, pilaf, or stuffing and it blends wonderfully in Salad, soup, and stews. These tiny seeds are packed with a nutty flavor and are a perfect addition to your daily meal. Key point is that quinoa is remarkably dense in nutrients and worth including in your diet. Nutritional Facts: Serving Size 100g Amount Per Serving Calories 120 % Daily Value Total Fat 1.9g 3% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 21.6g 7% Dietary Fiber 2.8g 11% Sugar 0g Calcium 16.9mg 1.3% Protein 4.4g 8.8% Iron 1.49mg 8.3 Potassium 171mg 5% Vitamin D 0% Percent daily values are based on a 2,000 calories diet. Origin: India

500 Brown sugar can be made adding molasses syrup to boiling crystals that result the sugar-refining process. It can also be made coating white granulated sugar with molasses. While sugar beets and sugar cane are used to make white granulated sugar, only molasses sugar cane are used in the production of brown sugar. Molasses sugar cane is what give brown sugar its color. The unique health benefits of brown sugar may prevent cold, including its ability to may boost energy level, may treat uterine infections, may improve digestion may reduce flatulence. Nutritional Facts: Serving Size 100g Amount Per Serving Calories 400g Total Fat 0g 0% Saturated Fat 0mg 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 100g 36% Dietary Fiber 0g 0% Sugar 100g Calcium 75mg 6% Protein 0g 0% Iron 4% Vitamin D 0% Percent daily values are based on a 2,000 calories diet. Origin: India

Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sona masuri rice is one of the most popular ones. Used to prepare delicious like sweet Pongal, idli, pulao, and more. Sona Mahsuri is a lightweight and aromatic medium-grain rice that is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian State of Andhra Pradesh, Telangana, and Karnataka, and used primarily in South Indian cuisine. Nutritional Facts: Serving Size 100 Amount Per Serving Calories 403 % Daily Value Total Fat 2.0g 2.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 79.0g 0% Dietary Fiber 0g 49% Sugar 0g Protein 6.7g 13% Vitamin A 0% Vitamin C 0% Calcium 0mg 0% Iron 0mg 0%. Origin: India

500 Himalayan salt is rich in mineral content and can help your body detoxify. It contains less sodium than processed table salt and lowers blood pressure. It improves digestion A recipe for a great night’s sleep Combine Himalayan salt with coconut oil. Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions. It can support: contracting and relaxing muscles maintaining proper fluid balance and preventing dehydration sending nervous system impulses preventing low blood pressure. Nutritional Facts: Serving Size 1/4Tsp 1.2g Serving Per Container About 156 Amount Per Serving Calories 0 Total Fat 0% Cholesterol 0 mg 0% Iron Sulphate 0% Sodium 1681% Origin: India

Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, vitamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting.

Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in the Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet.

Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. And it is known as a pseudocereal because its seeds culinary use is the same as cereal, owing to its composition of complex carbohydrates.

Buckwheat is a good binding agent and when soaked becomes very gelatinous. For those practicing a raw food diet, raw and soaked can be enjoyed in many recipes like granola, cookies, cakes, and crackers. Overview Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. And it is known as a pseudocereal because its seeds culinary use is the same as cereal, owing to its composition of complex carbohydrates. Nutritional Facts: Serving Size 100g, Amount Per Serving calories 360, Total Fat 3g 4%, Saturated Fat 0.64g 3%, Cholesterol 0mg 0%, Sodium 10mg 0%, Total Carbohydrates 71g 26%, Dietary Fiber 10g 36%, Sugar 0g, Protein 12g 24%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 20%. Percent daily values are based on a 2,000 calories diet. Origin: India.

Farm Organic Gluten Free Bay Leaf Whole 15g is a premium quality spice that is perfect for adding flavor and aroma to your dishes. This 15g pack contains whole bay leaves that are carefully handpicked from organic farms, ensuring the highest quality and purity. Bay leaves are a staple in many cuisines around the world, known for their distinct and earthy flavor. They are commonly used in soups, stews, sauces, and marinades, adding a depth of flavor to any dish. With Farm Organic Gluten Free Bay Leaf Whole, you can be sure that you are using the best quality bay leaves in your cooking. One of the main benefits of using organic bay leaves is that they are free from harmful chemicals and pesticides. This makes them a healthier option for you and your family. They are also gluten-free, making them suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Curry Leaves - 40g is a premium quality spice made from the dried leaves of the curry tree. This 40g pack contains pure, organic, and gluten-free curry leaves, sourced from certified organic farms. Curry leaves have been used in cooking and traditional medicine for centuries. With Curry Leaves, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these curry leaves is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Dill Seeds - 90g is a premium quality spice made from the dried seeds of the dill plant. This 90g pack contains pure, organic, and gluten-free dill seeds, sourced from certified organic farms. Dill seeds have been used in cooking and traditional medicine for centuries. With Dill Seeds, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these dill seeds is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Curry Leaves - 40g is a premium quality spice made from the dried leaves of the curry tree. This 40g pack contains pure, organic, and gluten-free curry leaves, sourced from certified organic farms. Curry leaves have been used in cooking and traditional medicine for centuries. With Curry Leaves, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these curry leaves is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Black Pepper Powder 70g is a premium quality spice that adds a bold and spicy kick to any dish. This 70g pack contains finely ground black pepper that is carefully sourced from organic farms, ensuring the highest quality and purity. Black pepper is one of the most commonly used spices in the world, known for its sharp and pungent flavor. It is a staple in many cuisines and is used in a variety of dishes, from savory to sweet. With Farm Organic Gluten Free Black Pepper Powder, you can be sure that you are using the best quality pepper in your cooking. One of the main benefits of using organic black pepper is that it is free from harmful chemicals and pesticides. This makes it a healthier option for you and your family. It is also gluten-free, making it suitable for those with gluten sensitivities or allergies.

Farm Organic Gluten Free Clove whole - 80g is a premium quality spice made from the dried flower buds of the clove tree. This 80g pack contains pure, organic, and gluten-free whole cloves, sourced from certified organic farms. Clove is a highly aromatic spice that has been used in cooking and traditional medicine for centuries. With Clove, you can easily incorporate this flavorful and beneficial ingredient into your daily diet. One of the main advantages of using these whole cloves is that they are made from organic and gluten-free ingredients. This means that they are free from harmful chemicals and additives, making them a healthier option for you and your family. They are also suitable for those with gluten sensitivities or allergies.