Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sona masuri rice is one of the most popular ones. Used to prepare delicious like sweet Pongal, idli, pulao, and more. Sona Mahsuri is a lightweight and aromatic medium-grain rice that is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian State of Andhra Pradesh, Telangana, and Karnataka, and used primarily in South Indian cuisine. Nutritional Facts: Serving Size 100 Amount Per Serving Calories 403 % Daily Value Total Fat 2.0g 2.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 79.0g 0% Dietary Fiber 0g 49% Sugar 0g Protein 6.7g 13% Vitamin A 0% Vitamin C 0% Calcium 0mg 0% Iron 0mg 0%. Origin: India

Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare delicious like sweet Pongal, idli, pulao, and more. Sona Mahsuri is a lightweight and aromatic medium-grain rice that is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian State of Andhra Pradesh, Telangana, and Karnataka, and used primarily in South Indian cuisine. Nutritional Facts: Serving Size 100 Amount Per Serving Calories 403 % Daily Value Total Fat 2.0g 2.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 79.0g 0% Dietary Fiber 0g 49% Sugar 0g Protein 6.7g 13% Vitamin A 0% Vitamin C 0% Calcium 0mg 0% Iron 0mg 0%. Origin: India.

Black rice benefits Contains fewer calories rather than regular rice Good source of carbohydrates and protein, Maintains ideal body weight, the glycemic index is lower than regular rice, niacin, low in fat, gives instant energy and stamina Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice, pirurut ong black glutinous rice, and Thai Jasmin black rice. Black rice is known as chak- hao in Manipur, India. In Bangladesh, it is known as Kalo dhaner chaal (black paddy rice) and is used to make polao or rice- based desserts. The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. The grain has a similar amount of fiber to brown rice and, like brown rice, has a mild, nutty taste. Black rice has a deep black color and usually turns deep purple when cooked. Its dark purple color is primarily due to its anthocyanin content which is higher by weight than that of other colored grains. It is suitable for creating porridge, dessert, traditional Chinese black rice cake, bread, and noodles. Rinse rice well in a fine-mesh strainer. Drain and add to a medium saucepan. Add water and salt to the rice. Stir. ... Reduce heat to low, cover, and simmer 45 minutes, until all of the liquid, is absorbed. Remove from heat and let stand 5-10 minutes with the lid on. Fluff with a fork and serve. Serving Size 100 Amount Per Serving Calories 339 % Daily Value Total Fats 2.0g 2.5% Saturated Fat 0.8g 4% Cholesterol 0 mg 0% Sodium 6mg 0% Total Carbohydrate 70g 25% Dietary Fiber 2.8g 14% Sugars 0g Protein 8.9g 18% Vitamin A 0% Vitamin C 0% Calcium 10mg 1% Iron 0.6mg 3% Percent daily values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs. Black rice may not be a popular variety in India, but the trend is catching up. Also known as wild rice, it is unpolished, and it is a storehouse of folate, zinc, phosphorous, niacin and vitamin B6. It is a natural detoxifier, loaded with fiber, prevents the risk of diabetes and obesity.

250 g Carefully crafted organic red lentil flour, Mr Organic Red Lentil Rice is the perfect substitute for regular rice or pasta in any dish. High in protein and fibre and low in fat, it is an excellent ingredient for a nutritious, healthy and filling meal for you and your family. Make any dish unique with our red lentil rice using it in a colorful rice salad, a hearty soup or as a base ingredient in a risotto. Organic, Rich in protein, a delicious healthy rice alternative, Gluten free, Zero air miles, live positive, eat positive, Vegan. Ingredients: Organic Red Lentil Flour.

Amaranth whole is a good source of fiber, protein manganese magnesium, phosphorus, and iron with several other important micronutrients. It contains antioxidants, eating Amaranth whole could reduce inflammation and may lower cholesterol level. Organic Amaranth is a high protein seed, amaranth was a dietary staple used by the ancient Aztecs and Mayans. But the word amaranth comes from the Greek word amaranths meaning unfading flower or one that does not winter due to the flower keeping its vibrant color well after it is dried. Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. Amaranth whole is free of gluten, which makes it a viable grain for people with gluten intolerance. Amaranth whole can be used in many different dishes like amaranth tikkis, amaranth cupcakes chikki and many more with the key ingredients and how to make process. Adding amaranth to your daily diet will improve your health and keep you active. Ingredients of Amaranth Tikki 1 cup amaranth whole, 2 cups water 1 tab Organic groundnut oil or sun flower oil for frying 3 cloves garlic, finely chopped 12 cup finely chopped zucchini or as you prefer 1 onion, finely, chopped 12 cup finely chopped red bell pepper 14 tsp chili powder. A pinch of amchoor powder 1tsp garam masala 12 tsp coriander powder 12 tsp lemon zest 2 tsp freshly ground black pepper 2 tsp oil to pan fry, salt to taste amaranth flour or breadcrumbs for dusting Boil 2 cups of water add the amaranth stirring well. First, add 1 tsp oil, saute garlic and onion until glossy then add the red pepper and zucchini, and stir fry for 2-3 minutes. Then add the lemon zest to all masalas, stir fry for 2-3 minutes. Serving Size 100g Amount Per Serving Calories 364 % Daily Value Total Fat 6.48g 10% Saturated Fat 1.48g 7% Cholesterol 0mg 0% Sodium 4mg 0.2% Total Carbohydrate 63g 21% Dietary Fiber 6.12g 24% Sugar 1.5g Protein 13.26g 27% Vitamin A 0% Vitamin C 7% Calcium 14% Iron 37% Percent daily values are based on a 2,000 calories diet These seeds have a nutty, earthy and grassy taste due to the seeds.Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.

Organic ragi is known as finger millet all over the world. And ragi is one of the oldest cultivated millet in India. It is rich in antioxidants, vitamins, and minerals. It exhibits anti-diabetic, anti-microbial, and anti ulcerative properties. Trad Eleusine coracana or finger millet, also known as ragi in India, and Kudo in Nepal, is an annual plant widely grown as a cereal crop in the arid and semiarid areas in Africa And Asia. Ragi is a whole grain that is gluten-free and a staple in South India, It is rich in fiber that helps with weight loss and diabetes. It is packed with calcium, good carbs, Amino acids calcium, and iron. Organic Ragi whole is widely used in India. Ragi is a rich source of fiber, protein, and calcium for their nutritional value and also for being nonfattening. Method Soak ragi for 30minutes before dry roasting it. In a pan on medium flame heat oil add the chopped 1 large onion and fry until they turn pink. Pour in about 2 and a half cups of water, and salt to taste, and bring to a boil. Reduced the flame and cook for another 3 minutes. Garnished with coriander leaves and serve hot. Serving Size 100g Serving Per Amount Calories 336 % Daily Value Total Fat 1.89g 3% Saturates Fat 0.48g 2% Cholesterol 0mg 0% Sodium 9.22mg 0.4% Total Carbohydrates 72g 24% Dietary Fiber 3.29g 13% Sugar 0g Protein 7.56g Vitamin A 0% Vitamin C 7% Calcium 32 % Iron 18% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. Ragi is rich in: *Calcium *Protein *Iron *Antioxidants

Organic Barley help prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich food such as Organic barley may also contribute to weight loss. This because its function as a bulking agent in the digestive Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting. Organic Barley is One of the most wonderful grains that doesnt get the attention it deserves with chew texture and nutty flavor, barley is a delicious whole grain that can be used in several ways. Barley Salad ingredients 5 cups cooked barley 1cup pepper diced depend 1 12 cup fresh, cooked corn kernels 12 cup red onion diced 14 cup vinegar or lemon juice 12cup of Organic olive oil salt and pepper to taste 14 cup fresh basil or parsley fine chopped Fresh mint finely chopped as required 2 pieces boiled potato fine diced Toss the vegetable with the barley. Mix vinegar oil oil in a bowl and pour over the barley and vegetables. sprinkle on salt fresh ground pepper to taste and herbs ant tose until everything is combined if you like add feta cheese serve at room temperature or chilled. Serving Size 14g Amount Per Serving Calories 160 % Daily Value Total Fat 1g 1.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5.6mg 0% Total Carbohydrate 33g 11% Dietary Fiber 8g 31% Sugar 5.6g Vitamin A 0% Vitamin C 7% Calcium 1% Iron 11% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. This less explored grain is packed with impressive nutrients including dietary fibre, molybdenum, manganese, selenium, B vitamins and power packed with antioxidant lignans. However, barley contains some antinutrients which may impair nutrient absorption and digestion, soaking and sprouting the grain lowers the antinutrient content and also increases its nutrient levels. Barley provides a host of health benefits such as improving digestion, losing weight, improving heart health and in preventing cancer.

Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in the Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet. Kodo Millet upma 1 cup Kodo Millet Any millet 2-2.5 cup of Water 1 medium-size onion, finely chopped 1 small tomato, chopped 12 cup Mixed veggies Beans, Carrot, Peas finely Chopped 3-5 nos Green Chillies , Chopped Few Coriander leaves, Chopped Lemon juice, to taste Salt, to taste 2-3 tbsp grated coconut, optional To Temper 12 tsp Mustard 1 tsp Split Black gram Urad dal 12 tsp Bengal Gram Chana Dal a pinch of Turmeric, Haldi powder few Curry Leaves Rinse any millet Kodo millet and soak in water for 10-15 mins. Drain water and keep asideTake a pan add oil and heat. Add chana dal, urad dal, and mustard. Fry till they turn golden brown and mustard splutters. Later add curry and green chilli. Saute for a minute or two till the onion turns slightly like chopped tomatoes. Add finely chopped mixed veggies. Add some salt, turmeric and saute for 3-4 mins.To that add water.Keep the flame on medium-high and bring to boil.When water starts to boil add millet, lemon. Serving Size 100g Amount Per Serving Calories 350 % Daily Value Total Fat 3.5g 4% Saturate Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 67g 24% Dietary Fiber 5g 18.5 Sugar 0g Protein 10g 20% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower.

Buckwheat is a good binding agent and when soaked becomes very gelatinous. For those practicing a raw food diet, raw and soaked can be enjoyed in many recipes like granola, cookies, cakes, and crackers. Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. And it is known as a pseudocereal because its seeds culinary use is the same as cereal, owing to its composition of complex carbohydrates. Buckwheat is a super food that totes so many benefits. Its gluten-free packed with protein, low in cholesterol and high in fiber. Organic Buckwheat with organic Mushroom Salad Ingredients 1 cup boiled buckwheat 16oz saute mushrooms 1 large onion fine chopped 2 string spring onion 2 tsp unsalted butter Salt to taste Combine all ingredients mix well and garnish with spring onion. Serve it right away. Serving Size 100g Amount Per Serving calories 360 Total Fat 3g 4% Saturated Fat 0.64g 3% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrates 71g 26% Dietary Fiber 10g 36% Sugar 0g Protein 12g 24% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 20% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

The unique health benefits of brown sugar may prevent cold, including its ability to may boost energy level, may treat uterine infections, may improve digestion may reduce flatulence. Brown sugar can be made by adding molasses syrup to boiling crystals that result from the sugar-refining process. It can also be made by coating white granulated sugar with molasses. While sugar beets and sugar cane are used to make white granulated sugar, only molasses from sugar cane are used in the production of brown sugar. Molasses from sugar cane is what give brown sugar its color. Brown sugar is a great ingredient to use in desserts a and baked goods because it makes food taste nice and sweet without adding a lot of sugar. take 1 12 cups of milk 2 banana 14 teaspoon vanilla 1table spoon of brown sugar layer ingredients into the blender and puree until smooth then serve. Serving Size 100g Amount Per Serving Calories 400g Total Fat 0g 0% Saturated Fat 0mg 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 100g 36% Dietary Fiber 0g 0% Sugar 100g Calcium 75mg 6% Protein 0g 0% Iron 4% Vitamin D 0% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. Brown sugar has some trace amounts of calcium, iron, zinc, copper, phosphorus, and potassium that is devoid of white sugar. Also, brown sugar also contains fewer calories than white, however, the difference is minimal. Brown sugar is relatively low in nutrients. It’s high in calories and meant to provide your body with carbohydrates to use as energy.

In terms of nutritive value, barnyard millet is superior to major and minor millets. Barnyard millet grains are a rich source of dietary fiber, iron, zinc, calcium, protein, magnesium, fat, vitamins, and some essential amino acids Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fiber with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible. According to research, consumption of the barnyard millet recorded the lowest blood glucose, serum cholesterol, and triglycerides compared to other millets. With its growing popularity, there are many Barnyard. Ways to Use Barnyard Millet The barnyard millet can be given as porridge or Kheer to babies between 6-8 months and as, dosa, idlis for babies above one year and toddlers Whole barnyard millets are commonly used to prepare upma, khichdi and pulav especially during the fasting days. Serving Size 70 Amount Per Serving Calories 384.36 % Daily Value Total Fat 0.63g 1% Saturated Fat 1.20g 1% Cholesterol 0mg 0% Sodium 26mg 1% Total Fat 84.23g 31% Dietary Fiber 1.1g 4% Sugar 0g Protein 6.18g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 5% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.

Proso millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. It is a good source of potassium which helps to maintain low blood pressure. Proso- millet has high antioxidant. They remove free – radicals from the body. Free – radicals are the reasons for wrinkles on the skin, complexion loss, etc. If you add proso millet to your diet it’ll help you delay the aging process. A high amount of lecithin is present in the proso millet. It is a compound that indirectly affects the nervous system and keeps it functioning smoothly. This recipe with Proso Millets is my twist on a classic Indian.Proso Millets cooked to tender perfection in a simple tomato-onion broth and a supporting vegetable makes this dish a simple breakfast option you should try today. Rinse the Proso Millet 2-3 times with clean water and soak for at least 2 hours. Place a pan over medium heat with 2 tablespoons of oil. Add mustard seeds and let them splutter and then add urad dal, red chili. Saute them until the lentils turn golden brown. Add curry leaves, and ginger and continue to saute for 10 seconds. Now add onions and continue to saute until they turn transparent follow up by adding finely chopped tomatoes. Cook for a few minutes before adding the spices: Red chili powder, turmeric powder, and garam masala. Saute for another 30 seconds. Now add the frozen vegetables. Mix well and add 2 cups of water, and salt. Cover with a lid and cook for ten minutes on low heat. High flame cooking could burn the bottom. After 10 - 15 minute. Serving Size 100g Amount Per Serving Calories 328 Total Fat 1g 2% Saturate Fat 1g 6% Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrate 72g 2% Dietary Fiber 14.6g 52% Sugar 0g Protein 7g 14% Vitamin A 0% Vitamin C 0% Calcium 344mg 34% Iron 22% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Sorghum is a nutrient-rich cereal grain. Its low in fat, but high in protein Fiber, Vitamin C, calcium, iron and micronutrients. In addition, sorghum is high in antioxidants like flavonoids, eating a diet rich in these antioxidants. Sorghum referred to as a super grain, sorghum is commonly found in Asian and African cuisines. It is known as a very environmentally friendly crops because it doesnt use as many natural resources to grow as other grains. Sorghum benefits extend beyond its good rating with the environment. It is healthy too. Each cup of uncooked sorghum contains immense nutrients and vitamins like Protein. Fiber, Vitamin A, vitamin C, Calcium, iron copper, and magnesium. Sorghum is a versatile grain in that it can be cooked multiple ways stove top, slow cooker, or oven, and you can cook as porridge popped sorghum snacks,fermented and unfermented baked goods beverage. 1 cup of dried Organic Sorghum. 3 cups of chicken broth or water. Salt to taste Combine the sorghum and broth or water in a large pot. If youre using water, add a pinch of salt to the pot. Bring it to a boil, and then reduce it to a simmer. Cover and cook for 45 to 60 minutes. After cooking, let the sorghum stand, covered for 5 minutes. Drain the excess moisture from the pot and fluff with a fork. Serve with soup or gravy Serving Size 442g Serving Per Amount Calories 300 % Daily Value Total Fat 6g 9% Saturates Fat 1g 5% Cholesterol 0mg 0% Sodium 105mg 4% Total Carbohydrates 51g 17% Dietary Fiber 7g 18% Sugar 11g Protein 17g Vitamin A 10% VitaminC 110% Calcium 40% Iron 20% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. Sorghum is rich in complex carbohydrate, a good source of carbs and one single jowar roti provides you with 10.2g of carbs. It is slow releasing resistant starch that is absorbed very slowly in the gut, keeps you satiated and does not cause a surge in blood glucose levels.

Organic Tri-colored Quinoa is a good source of fiber and iron. Because it contains essential amino acids, cooked quinoa is a delicious source of plant-based protein. It also offers fatty acids like alpha-linolenic acid as well as antioxidants. Tri-color Quinoa is a blend of organic white, black and red quinoa, with a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten-free diet, bringing iron, fiber , and complete protein to the table. Combine 12cup quinoa with 14 cup water or broth in a pot. Bring to boil. Turn heat on a low and cook semi-covered for 20 minutes or until water is absorbed. Let cook for 5 minutes, fluff with a fork and Serve it with your favorite vegetables. Serving Size 100g Amount Per Serving Calories 380 % Daily Value Total Fat 5.6g 9% Saturated Fat 0.7g 3% Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrate 71.7g 24% Dietary Fiber 11.2g 45% Sugar 0g Calcium 59g 4.5% Protein 13.4g 28% Iron 4.4mg 24% Potassium 448mg 13% Vitamin D 0% Percent daily values are based on a 2,000 calories diet.

Red quinoa is considered a complete protein, as it provides all nine essential amino acids. It’s also a good source of fiber, antioxidants, and many minerals. Red quinoa is higher in antioxidants than many other varieties of quinoa. It’s also high Red Quinoa is a nutritious whole - grain grown at 12,000 feet above sea level using the traditional farming methods perfected thousands of years ago. It can be used as a delicious side dish, pilaf, or stuffing and it blends wonderfully in Salad, soup, and stews. These tiny seeds are packed with a nutty flavor and are a perfect addition to your daily meal. Key point is that quinoa is remarkably dense in nutrients and worth including in your diet. Combine 12cup Red quinoa with 14 cup water or broth in a pot. Bring to boil. Turn heat on a low and cook semi-covered for 20 minutes or until water is absorbed. Let cook for 5 minutes, fluff with a fork and Serve. Serving Size 100g Amount Per Serving Calories 120 % Daily Value Total Fat 1.9g 3% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 21.6g 7% Dietary Fiber 2.8g 11% Sugar 0g Calcium 16.9mg 1.3% Protein 4.4g 8.8% Iron 1.49mg 8.3 Potassium 171mg 5% Vitamin D 0% Percent daily values are based on a 2,000 calories diet.

Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Besides copious amounts of lysine, thiamine, iro Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes. Ingredients of Foxtail Millet Porridge 80 Organic foxtail millet 250 ml milk 5 Banana slices 4 pcs cashew nuts 2 pcs figs, sliced 4 pcs lotus seeds A handful of amaranth seeds Soak the foxtail millet in water for half an hour Drain the water. Add the foxtail to the milk and cook it on medium heat for 5 minutes. Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath, and lotus seeds. Serving Size 100g Amount Per Serving Calories 393 Total Fat 5g 8% Saturate Fat 2g 10g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 74g 25% Dietary Fiber 9g 36% Sugar 0g Protein 12g 24% Potassium 5.6% Calcium 18mg 1.8% Iron 22.2% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.